In today’s fast-paced world, finding a dinner recipe that is both healthy and delicious can be a challenge. Enter Lemon Herb Grilled Chicken with Roasted Vegetables. This dish not only delivers on flavor but also ensures a balanced meal filled with essential nutrients. Whether you’re cooking for yourself or a family, this recipe is perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste.

Why Choose Grilled Chicken and Roasted Vegetables?

Grilled chicken is an excellent source of lean protein, making it a staple in many health-conscious diets. When paired with a variety of colorful roasted vegetables, you create a meal that is not only visually appealing but also packed with vitamins and minerals. The combination of flavors from the lemon and herbs elevates the dish, making it enjoyable for everyone at the dinner table.

Ingredients

For the Lemon Herb Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Roasted Vegetables:

• 1 bell pepper (any color), chopped
• 1 zucchini, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Preparation Steps

Step 1: Marinate the Chicken

1. Mix Marinade: In a bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.
2. Add Chicken: Place the chicken breasts in the bowl and coat them evenly with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes. For optimal flavor, marinate for up to 2 hours.

Step 2: Prepare the Roasted Vegetables

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Chop Vegetables: On a baking sheet, toss the chopped bell pepper, zucchini slices, red onion, and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper.
3. Roast: Spread the vegetables out in a single layer and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through for even cooking.

Step 3: Grill the Chicken

1. Preheat Grill: While the vegetables are roasting, heat a grill pan or outdoor grill over medium-high heat.
2. Grill Chicken: Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
3. Rest: Once cooked, let the chicken rest for a few minutes before slicing.

Step 4: Serve and Enjoy

1. Plate the Dish: Serve the grilled chicken alongside the roasted vegetables.
2. Garnish: Optionally, garnish with fresh basil or parsley for added color and flavor.

Tips for Success

• Marinate Longer: For the best flavor, marinate the chicken for longer than 30 minutes if possible.
• Mix Vegetables: Feel free to add or substitute your favorite vegetables such as carrots, broccoli, or asparagus.
• Serve with Grains: Pair this dish with quinoa or brown rice for a complete meal that includes whole grains.

Nutritional Benefits

Chicken

• High in Protein: Essential for muscle repair and growth.
• Low in Fat: Especially when skinless and boneless, making it a great option for weight management.

Vegetables

• Rich in Vitamins: Bell peppers are high in vitamin C, while zucchini offers antioxidants.
• High in Fiber: Helps with digestion and provides a feeling of fullness.

Lemon Herb Grilled Chicken with Roasted Vegetables is not only a simple recipe but also a nourishing option for busy weeknights. By incorporating a variety of colorful vegetables and a flavorful marinade, this dish stands out in taste and health benefits.